BYRON BAY REJUVENATION

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BYRON BAY REJUVENATION

DATES: 15-20 Nov, 2014
DURATION: 6 days / 5 nights
FROM: $1695
Sue Hawkins has been running yoga retreats for over 12 years and continue to offer the perfect opportunity to unwind, revive and enjoy daily yoga practice with other like minded women and men.

Join us for a  week of inspirational activities that will invigorate your body, mind and spirit. From yoga, meditation, pilates, detox and cleansing packages, restorative massages, pamper treatments, Reiki, organic vegetarian food, walks in nature and more you will immerse yourself in a supportive and nurturing environment.

The retreat offers a great start for the beginner yogi to more experienced students as we believe in giving a variety of tools and guidance to suit our guests needs. Enjoy transformative sessions that revive, inspire and boost your energy levels yet relax you at a much deeper level. The retreats offer a a chance to deepen your understanding of asana and breath work and enhance your own yoga practice.

And there is plenty of free time to escape from the daily pressures of life with a relaxing massage, pamper treatment or enjoy some quiet, reflection time on beautiful Tallows Beach.

The combination of our program will leave you feeling relaxed, rejuvenated and uplifted. A life changing experience.

  • When I booked the retreat, my mindset was that I needed to focus on myself through yoga and meditation. The week has been that and so much more. The women I shared my room with have become firm friends and the time we shared talking about our life experiences, laughing and crying have bonded us. We have made a pact to go to Bali next year to do another retreat because this has been so fantastic and a true life experience! Thank you so much Sue.

    Leena
    LeenaSydney
  • A great gift to myself. I feel renewed and reborn, sounds silly but it has really happened for me! I am a new person and ready to start living and be happy. A special thanks to Sue and her many years of experience. Yoga was varied and strong enough for all levels.  The Core energetics work was powerful stuff – Ranil is a master!

    Samantha
    SamanthaAccountant, Australia

BOOKING ENQUIRY

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Retreat Inclusions

  • 6 days of Wellness and transformational healing
  • Single, Twin/Triple share accommodation in private cottages
  • Morning Meditation and Pranayama
  • 5 x morning vinyasa yoga sessions
  • 4 x afternoon restorative practice sessions
  • Yoga Nidra for deep relaxation
  • 1 x Pilates session with senior qualified instructor
  • 1 hour complimentary relaxing massage
  • Informative Nutrition Talk
  • Free time to unwind and enjoy treatments or walks on the beach
  • Delicious organic vegan meals – breakfast, lunch, dinner
  • All dietary requirements are catered for
  • Orientation and closing session
  • Optional Detox sessions, Colonic Hydrotherapy sessions, Aromatherapy treatments, Cleansing programs
  • Pampering treatments, Naturopathic consultations on request
  • Optional Vegetarian cooking demonstration
  • Surfing, ocean swims and bike riding
  • Kirtan chanting with musicians

Activities may vary slightly on some days. A detailed schedule will be sent to you before retreat begins. 

Tallows Beach Cottages are located in 30 acres of secluded bushland right next to beautiful Tallows Beach. All cottages are nicely decorated with a beach feel with two bedrooms with shared bathroom, open plan kitchen, dining and lounge room with large verandah and air conditioning.

A Single booking is two people per cottage. Twin/Triple share booking is two people in one bedroom, share bathroom and sharing with one other in other in the second bedroom. TV and internet is available. There is a limited number of single/twin share rooms with own en suite available with king size bed.

CHECK IN & OUT

You can arrive from 2.00pm onwards and settle into your accommodation, enjoy a refreshing swim in the ocean or just relax in a hammock on your veranda. Our first session starts at 4.30pm for an informal introduction and yoga class.

Check out time on the last day is 9.30am from your cottage although you can leave your bags on the verandah.  We finish with our closing circle followed by a delicious brunch then check out at 10.30 or 11am.

DIRECTIONS & TRANSFERS

Transport and direction details will be sent to you at time of registration.

Airport Transfers Please book directly for these services.

Check out: www.goingplaces.org.au – a great local website listing all these shuttle services.

From Coolangatta to Byron Bay (40 minutes) or Ballina to Byron Bay (25 minutes)

Byron Easy Bus- http://www.byronbayshuttle.com.au PH: 02 66857447

Tallows Beach Cottages are located in 30 acres of secluded bushland right next to beautiful Tallows Beach. Each cottage offers two bedrooms with shared bathroom, open kitchen, dining and lounge room with large verandah and air conditioning. A Single booking is two people per cottage. Twin/Tripple share booking is two people in one bedroom, sharing with one other in other bedroom.

There are a limited number of single/twin share rooms with own ensuite available and king siz bed

15-20 November, 2014 (6 days/5 nights)
Single ensuite Single share bathroom Twin share
$2195 $2095 $1695

 

Single ensuite Single share bathroom Twin share


*All pricing in AUD. Pricing is quoted per person, subject to change without notice. Check availability to confirm prices

The afternoons are for re balancing from the activities of the day. It is a time for inner reflection with a focus more on restorative and relaxation practice, often incorporating a Yoga Nidra (deep relaxation). Restorative yoga is very beneficial for healing the effects of chronic stress when practiced regularly. A 10 minute “svasana” (relaxation pose) is given after every class.

RETREAT SCHEDULE

  • Swami Pujan (Stephan Kalhert)
    Swami Pujan (Stephan Kalhert)Yoga Teacher
    • Natalie Purcell
      Natalie PurcellNaturopath
      • Sue Hawkins
        Sue HawkinsFounder & Director
      Bank Transfer
      National Australia Bank (NAB)
      33 Jonson Street, Byron Bay, NSW 2481
      A/C 533277782
      BSB 082 489
      Swift Code: NATAAU3302S
      Paypal
      email: paypal@yogahealthretreats.com
      3% surcharge applicable
      Credit Cards
      Visa and MasterCard only
      2% surcharge applicable

      CANCELLATION CONDITIONS

      A non-refundable deposit of $500 is required to reserve your booking. The full balance is due one month prior to the retreat, otherwise your booking may be cancelled. Requests for changing retreat dates are at the discretion of Yoga Health Retreats and incur a fee of $100.

      DISCLAIMER

      We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat. Medical history forms are to be completed before each retreat, however we also advise you to consult your doctor if you have any pre-existing medical conditions. Modifications are given to students with special needs.
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