BYRON BAY 1 DAY YOGA RETREATS

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BYRON BAY 1 DAY REJUVENATION YOGA RETREATS

DATES:  March 6, 13, 2016 | April 3, 17, 24, 2016
DURATION: 1 day
Cost $220
Join Sue Hawkins and Peter Townsend for 1 blissful yoga day!

Our 1 day Byron Bay Rejuvenation Yoga Retreats provide an opportunity to embrace a day of inspiration yoga sessions followed by meditation, mindfulness practice, Pranayama, Yoga Philosophy and a delicious vegetarian lunch and relaxation time just for yourself.

Launching the second of of our NEW 1 day yoga immersions now at Temple Byron. This beautiful retreat is surrounded by rainforest with stunning rose quartz crystals throughout the garden setting the scene for a truly healing and magical day.

The yoga hall is spacious and very beautiful providing a sacred space to come together for going inwards and re connecting with self and others. Many healings and sacred circles have taken place here and there is a real sense of peacefulness and serenity within the grounds.

Sue and Peter will expertly guide you through yoga asana, pranayama, meditation, mantra, yoga philosophy talks and self inquiry. With over 40 years experience they have a wealth of knowledge to share with you.

Retreat inclusions:
5 hours of yoga practice (all levels welcome)
Fresh Juice, Lunch and snacks
Time out to relax and replenish in between sessions.
Massages can be arranged on request.

Schedule
Tea upon arrival following by opening circle
Yoga, Pranayama, Mindful Meditation followed by vegetarian breakfast
Yoga Philosophy talk followed by vegetarian lunch
Free time to relax/massage
Restorative Practice and Yoga Nidra.
Closing circle

This 1 day Yoga Retreat is the most pleasurable short cut to feeling well, re-energized and nourished in only a week!

  • When I booked the retreat, my mindset was that I needed to focus on myself through yoga and meditation. The week has been that and so much more. The women I shared my room with have become firm friends and the time we shared talking about our life experiences, laughing and crying have bonded us. We have made a pact to go to Bali next year to do another retreat because this has been so fantastic and a true life experience! Thank you so much Sue.

    Leena
    LeenaSydney
  • A great gift to myself. I feel renewed and reborn, sounds silly but it has really happened for me! I am a new person and ready to start living and be happy. A special thanks to Sue and her many years of experience. Yoga was varied and strong enough for all levels.  The Core energetics work was powerful stuff – Ranil is a master!

    Samantha
    SamanthaAccountant, Australia

BOOKING ENQUIRY

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Retreat Inclusions

    • Single and Twin share accommodation in private estate
    • morning and afternoon yoga and pranayama sessions
    • Yoga Nidra for deep relaxation
    • Guided Meditation and discussions
    • Delicious organic meals
    • All dietary requirements are catered for
    • Orientation and closing session
    • Free time for relaxing and exploring the area

CHECK IN & OUT

You can arrive from 6.30am. and relax on our lovely deck with a warm cup of tea
Our first session starts at 7am and closes at 6pm.

DIRECTIONS & TRANSFERS

Transport and direction details will be sent to you at time of registration.
Our retreat is held in a private house set in the rainforest of Goonengerry, the hinterlands of Byron Bay.
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*All pricing in AUD. Pricing is quoted per person, subject to change without notice. Check availability to confirm prices

The afternoons are for re balancing from the activities of the day. It is a time for inner reflection with a focus more on restorative and relaxation practice, often incorporating a Yoga Nidra (deep relaxation). Restorative yoga is very beneficial for healing the effects of chronic stress when practiced regularly. A 10 minute “svasana” (relaxation pose) is given after every class.

RETREAT SCHEDULE

  • Sue Hawkins
    Sue HawkinsFounder & Director
Bank Transfer
National Australia Bank (NAB)
33 Jonson Street, Byron Bay, NSW 2481
A/C 533277782
BSB 082 489
Swift Code: NATAAU3302S
Paypal
email: paypal@yogahealthretreats.com
3% surcharge applicable
Credit Cards
Visa and MasterCard only
2% surcharge applicable

CANCELLATION CONDITIONS

Full payment is required at the time of booking. If cancelled 1 week before retreat no refund will be given.
If cancelled 2 weeks prior 50% refund.

DISCLAIMER

We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat. Medical history forms are to be completed before each retreat, however we also advise you to consult your doctor if you have any pre-existing medical conditions. Modifications are given to students with special needs.
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