Beginner to general levels
From yoga postures, simple breathing exercises and relaxation techniques, you will gain flexibility, strength and a sense of peace and calm. This will free you from the confusion and stress of today’s high pressure living. Sue’s instructions leave you feeling positive, nurtured and empowered.
Featuring a wide range of postures including sun salutation, standing poses, forward bends and relaxation, clear instructions and demonstrations are suitable for beginners and more experienced students. Includes original music with beautiful scenes of Byron Bay. By ordering Sue Hawkins yoga DVD you are starting a new journey to health and well-being.