The retreats are based upon a unique and carefully designed retreat program with all levels of experience fully considered. Sue has studied Iyengar, Astanga, Vinyasa, Yoga Therapy, Partner Yoga, Yoga Nidra. The style of yoga accommodates beginner to general levels of experience. Morning Yoga classes are a Vinyasa flow where we move through each posture using breath awareness to open and cleanse the body. While we hold some of the postures it brings strength, flexibility and alignment. Props are integrated throughout the class to open up the body and give support when needed. Warm up poses are done in the beginning to set up a safe foundation for each student to explore the deeper asanas as we move through the practice. We give modifications of the postures so students can practice according to their experience. The yoga sessions are taught with the level of each individual group taken into consideration so each student can practice to their ability in a safe and inspirational environment. Yoga adjustments and personal attention is given in each class by our highly skilled and dedicated Yoga Health Retreat facilitators.
When you attend one of Sue’s “Yoga Health Retreats”, it’s an opportunity to totally replenish your body, mind and soul. More than ever we need a place to go to for time our to reflect and re-evaluate your life from a different perspective. Not only do the retreats provide pampering, healing and detox treatments, but they encourage students to continue their yoga practice with a new vigor and inspiration while feeling relaxed, mentally refreshed and uplifted.