Yoga Health Retreats: “A life changing experience”
Yoga is for anyone seeking to overcome the limitations of the body. Yoga teaches us that the goal of each one’s life is to take the inner journey to the soul. Yoga offers both the goal and the means to reach it.
When Sue Hawkins founded Yoga Health Retreats over 13 years ago, she was one of the early pioneers of yoga retreats. Whilst the way yoga has been embraced by the world in that time has mushroomed, Sue’s approach has only changed in its depth. And with 27 years of yoga practice under her belt, she should know.
A yoga teacher (and yoga teacher trainer) who’s highly qualified (she’s registered with Yoga Alliance at the highest-level E-RYT500), Sue has studied Iyengar, Astanga, Vinyasa, Yoga Therapy, Restorative Yoga, Partner Yoga and Yoga Nidra, Pranayama and Meditation.
“The teacher appears when the student is ready”.
YOGA HEALTH RETREATS
5 day/4 night retreats in Byron Bay and Bali | Private sessions available
Our guests know that they are in experienced hands. What stands out for them is Sue’s caring, insightful and genuine approach and facilitation. By restoring your body, you fee the mind from negative feelings caused by the fast pace of modern life. These yoga rereats offer time out to replenish hope and optimisim within you. The practice of yoga helps to overcome obstacles on our path to better health and spiritual contentment.
We now have weekend retreats for those who are looking for a shorter respite, 1-3 day yoga packages and private retreats and yoga sessions.
Yoga Health Retreats are only held in beautiful locations around the globe – Byron Bay, Australia Bali and Thailand with more destinations to be announced in 2016.
REJUVENATE AND CLEANSE ON OUR YOGA RETREATS
We combine yoga with a range of Ayurveda and spa treatments, nutrition, detox and cleansing, Pilates, kinesiology, massage therapy, Reiki cooking classes, traditional cultural activities specific to the destination.
All levels of experience are fully considered and accommodates beginner to general levels of experience.
Morning yoga classes are a Vinyasa flow where we move through each posture using breath awareness to open and cleanse the body. We hold some of the postures so they bring strength, flexibility and alignment. Props are integrated throughout the class to open up the body and give support when needed. Warm up poses are done to set up a safe foundation for each student to explore the deeper asanas as we move through the practice.
The yoga sessions are taught with awareness of individual and group levels of experience so that each student can practice according to their ability, in a safe and inspirational environment. Yoga adjustments, modifications and personal attention is given in each class by our highly skilled and dedicated Yoga Health Retreat facilitators.
With regular practice of yoga and meditation you can improve concentration and still the mind, increase stamina and balance, strengthen the body and improve flexibility. A Yoga Health Retreat is a deeply immersive and supportive opportunity to completely replenish your body, mind and soul.
*Sue is available to teach private sessions for guests while on the retreat and outside of the retreats. Also private yoga sessions can be arranged by appointment.